Sous vide one hour – 130% then rested 15 mins and seared on hot griddle with butter

Here is my Chinese style beef curry

### Ingredients
* 1 pound flank steak
* 1/2 medium yellow onion
* 3/4 cup green peas
* 1/2 cup chicken broth
* 1 tablespoon dark soy
* 1 thin slice ginger
* 2 to 3 tablespoons water, as needed, to make a paste
* 1 teaspoon salt, or to taste
* 1/2 teaspoon sugar
* 2 tablespoons canola oil
Marinade for Beef:
* 1 tablespoon light soy sauce
* 1 tablespoon sherry dry
* 1 teaspoon sesame oil
* 1 1/2 teaspoons CornStarch

## Steps to Make It
Cut the beef across the grain into thin strips approximately 1 1/2 inches long and 3/4 inch wide.

Add the marinade ingredients, adding the cornstarch last. Marinade the beef for 25 to 30 minutes.

While the beef is marinating , prepare the vegetables. Peel and chop the onion. Blanch the peas in boiling water for 1 minute then prepare the vegetables. Peel and chop the onion. Blanch in boiling water for 1 minute. Rinse in cold water, and drain thoroughly. Combine the chicken broth with the dark soy sauce and set aside.

Preheat the wok on medium-high heat (the wok is ready when a couple of drops of water sizzle when added to the wok). Add 2 tablespoons oil (you can also substitute peanut oil for the canola oil) to the wok, drizzling to coat the sides. When the oil is sizzling, add the ginger. Cook for 2 to 3 minutes until the ginger is browned. Discard the ginger.

Add the beef to the wok (to avoid overcrowding the wok, cook the beef in 2 batches if needed. Sear the beef for about 30 seconds, then stir-fry until it is about 80 percent cooked and changes color. Remove the beef from the wok. Turn the heat down to medium.

Add the onion to the wok. Let the onion cook for 2 minutes to brown, then add the curry powder. Add enough water to make a paste. Let the onion cook for a couple of minutes, then add peas.

Add the beef. Return the heat to medium-high, and add the chicken broth and dark soy sauce . Bring to a boil. Stir in the salt and sugar. Cook for about another 3 minutes, and serve hot. You can serve this beef curry with cooked white rice or as you wish. I boil basmati rice let cool then fry in pan with one or two eggs and then add spring onion. Also in this dish I fried of some nice sized mushroom and added to the curry.

If your looking for more information on the beatle one show please feel free to contact me.

Slot Layout. 9th August

Wayne Ward 11.45am UK / 12.45pm Spain

12pm UK – 1pm – Paul Nickson

12.30pm UK / 1.30pm Spain – Melisa Bradd

1PM UK / 2PM Spain – Andy Creevy

1.30PM UK / 2.30pm Spain – Laurence Christian Ovenden Cisneros-Foster (Ren Wattinger)

2PM UK / 3pm Spain – Wayne Ward

2.30PM UK / 3.30pm Spain – Scott Millington

3PM UK / 4pm Spain – Louisa Hodge + Keith eggleden

3.30PM UK – / 4.30pm Spain – María Danielle

4PM UK / 5pm Spain – Mohd Remyzan Ismail (Brain Damage)

4.30PM UK / 5.30pm Spain – Steve Heather

Wayne 12.15 UK

12.30pm UK / 1.30pm Spain – Chris Ben

1PM UK / 2PM Spain – Mike Sillitoe

1.30PM UK / 2.30pm Spain – Wayne Ward

2PM UK / 3pm Spain – Stairways

2.30PM UK / 3.30pm Spain – Scott Millington

3PM UK / 4pm Spain – Mohd Remyzan Ismail (Brain Damage)

3.30PM UK – / 4.30pm Spain – Micheal Collinson

4PM UK / 5pm Spain – Micheal Collinson

4.30PM UK / 5.30pm Spain – Tony Caggiano

Rus ‘finger pickin’ Edgar Green Screen special 8pm

Slot Layout. 26th July

Wayne Ward 12.45am UK / 1.45pm Spain

12pm UK – 1pm – Andy Creevy

12.30pm UK / 1.30pm Spain – Mike Sillitoe

1PM UK / 2PM Spain – Victor Paul

1.30PM UK / 2.30pm Spain – J Kirsty Clarke

2PM UK / 3pm Spain – Scott Millington

2.30PM UK / 3.30pm Spain – Melissa Bradd

3PM UK / 4pm Spain – Mohd Remyzan Ismail (Brain Damage)

3.30PM UK – / 4.30pm Spain – Sev Cem (Sev Jem)

4PM UK / 5pm Spain – Maria Danielle

4.30PM UK / 5.30pm Spain – Steven Stay

8pm UK – Special – Green Screen Rus Edgar fingerpicking one hour session – tune in and check it out !!!!!

Slot Layout. 19th July

Wayne Ward 12.45am UK / 1.45pm Spain

12pm UK – 1pm – Paul Nickson

12.30pm UK / 1.30pm Spain – Louie j Rain

1PM UK / 2PM Spain – Joe Beer

1.30PM UK / 2.30pm Spain – Rus Edgar

2PM UK / 3pm Spain – Wayne Ward

2.30PM UK / 3.30pm Spain – Mohd Remyzan Ismail (Brain Damage)

3PM UK / 4pm Spain – Keith & Louisa

3.30PM UK – / 4.30pm Spain – Michael Collinson

4PM UK / 5pm Spain – Jamie Reid

4.30PM UK / 5.30pm Spain – Laurence Christian Ovenden Cisneros-Foster (Ren Wattinger)

5PM UK / 6PM Spain – Rose Aiko

5.30PM / 6.30pm Spain – Steve Heather